While snoring is a common problem for many people, it can also be a major sign of other complications that can affect your health. It is estimated that more than 80 million people in North America snore while sleeping, which not only affects the quality of sleep that the snoring person gets, but also their loved ones, such as spouses, children, and other family members. Luckily, there is a way to treat chronic snoring.
What causes snoring?
Snoring can be the result of several factors. Typically, snoring is caused by the relaxing of the muscles and soft tissues in the throat and mouth, making the airway passage smaller. The decrease in space through the airway makes it harder for each breath to get through, and when it does get through the airway passage, it moves over the soft tissues in the mouth and throat causing a vibration which results in the snoring sound. Other causes of snoring may include:
- Excess body weight
- Alcohol consumption
- Certain sleep aides or sedatives
- Obstructive Sleep Apnea (OSA)
It must be determined that a patient only has a snoring problem and not more severe sleep apnea. Sleep Apnea can be a life-threatening disease while snoring is just a social problem.